Purpose of Swedish Massage|
The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles.
Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. It also has many specific medical uses.
Purpose of Sports Massage
The main purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. The massage will help prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. Sports massage can help prevent those niggling injuries that so often get in the way of performance and achievement, whether a person is an athlete or a once a week jogger.
Types of Techniques
Depending on the needs of the athlete, a variety of techniques are used. The technique often involves a blend of traditional Swedish massage and Shiatsu specifically designed to treat professional athletes.
Each type of sport has different demands on the players. Each sport uses muscle groups in a different way. Sports massage is designed to address those specific concerns and may differ according to the sport the athlete plays. Sports massage can be aimed to help heal strained muscles and allow healthy ones to reach peak performance and maintain it while minimizing the risk of injury.
Benefits of Sports Massage
Sports massage has many benefits. In addition to FEELING GOOD, sports massage reduces the heart rate and blood pressure, increases blood circulation and lymph flow, reduces muscle tension, improves flexibility, and relieves pain. Each sport and athletic event uses muscle groups in a different way.
Sports Massage can also include pre-event, post-event and maintenance techniques that promote greater athletic endurance and performance, lessen chances of injury and reduce recovery time.
What is Reiki?
Reiki is a healing technique that originated in Tibet and has been practiced for over 2,500 years.
Strictly speaking, Reiki means Universal Life Force Energy. It is one of the more widely known forms of healing through direct application of Chi, or a force very similar to Chi.
Chi is the term used for the underlying force the Universe is made of. Chi is the bodys energy or life flow.
What does Reiki do?
It is believed that Reiki can relieve pain boosts the immune system and relieves acute problems. This is believed because physical manifestations of pain are often linked to emotional, mental and spiritual states. Chronic illnesses may take a series of treatments, depending on the specific nature of the disease. Reiki goes beyond the symptoms to treat the root cause of the disease. When we treat only the symptoms, we do not always get to the true basis of the illness.
How is Reiki performed?
Reiki practice consists of the practitioner places his or her hands upon the person to be healed with the intent for healing to occur, and then the energy begins flowing.
The Reiki practitioner uses their hands to channel energy from the universe to your body so your body can heal itself.
The main distinction between Reiki and other energy healing techniques is that a practitioner can channel the Reiki energy through their hands into their own body.
What is Acupressure?
Acupressure is an ancient Chinese technique based on the principles of acupuncture, and involves the use of finger pressure (without the needles) on specific points along the body.
Acupressure is a way of accessing and releasing blocked or congested energy centers in the body. Chinese cultures believe the points to be junctures of meridian pathways that carry energy called chi. Western scientists have also mapped out and proven the existence of these points using electrical devices.
Acupressure massage therapy stimulates and activates the body’s own energies to help fight illness and restore harmony. Some of the acupressure points are significant as they relate to a specific part of the body while others are more general in their effect.
Acupressure can help alleviate ailments such as tension, stress, aches and pains, arthritis or menstrual cramps. Acupressure can also be used for general preventative health care.
What is the Purpose of Acupressure?
The purpose of acupressure is to stimulate the body's own recuperative powers by stimulating the various points on the body. The stimulation removes energy blockages by diffusing the toxic build up that accumulates in the muscle tissue. The accumulation of toxins causes stiffness throughout the body. Stiffness in muscles puts abnormal pressure on nerves, and blood and lymph vessels. The pressure on blood and lymph vessels affect both skeletal systems and internal organ functioning.
How is Acupressure Performed?
Acupressure is usually given in a similar fashion to traditional massage. Points on the body are massaged using finger or thumb, and sometimes a blunt object, in a fairly rapid circular motion with a medium pressure. Massages last between 5 and 15 minutes.
Some of the most common acupressure techniques are: Rubbing, Kneading, Percussion and Vibration. Fingers, hands, elbows, knees and feet are often used to massage other parts of the body.
Acupressure can be performed sitting, standing or lying down.
Acupressure can help alleviate:
Pain, headaches, migraines, insomnia, depression, toothache, dizziness, menstrual pain, digestive disorders including diarrhea and constipation, nausea, morning sickness, motion sickness, stress and tiredness.
In all cases, acupressure massage techniques are employed in collaboration with other appropriate medical care.
What is Shiatsu?
Shiatsu is a Japanese word. It means ‘finger pressure’. A Shiatsu treatment does however incorporate the use not only of finger pressure, but also thumbs, palms, knees, forearms, elbows and feet. Pressure is applied to the areas of energy lines (meridians) to promote good health by 'stimulating the bodys energy flow (Chi).
Length of Shiatsu session
Each Shiatsu session usually lasts between 40 minutes and 1 hour. The session usually takes place on a padded mat on the floor.
The session often begins with gentle stretching and manipulation techniques to help stimulate the movement of energy and to relax the muscles. Pressure can be applied to both wide areas as well as precise points and varied according to the body’s needs. Sometimes the pressure can be gentle and calming. Sometimes the pressure can be deeply stimulating. The amount and type of pressure depends on the specific needs of the individual.
Benefits of Shiatsu
Shiatsu can help alleviate the pain associated with a wide range of conditions. Shiatsu can also assist an individual with their self development and self healing; balancing the underlying causes of a condition; taking into account the functioning of the physical and psychological; promoting health and strengthening the body’s own healing abilities.
Shiatsu is a deeply relaxing experience and regular Shiatsu sessions help to prevent the build-up of stress in our daily lives. Following a Shiatsu treatment, the individual may have feelings of increased vitality and relaxation.
Some of the immediate physical benefits of Shiatsu are to:
- Stimulate the circulatory, lymphatic and hormonal systems.
- Regulate the activity of the autonomic nervous system.
What is Myotherapy?
Myotherapy is a 'trigger point' therapy. It involves pressing on small, constricted, sore points that trigger pain in areas away from the points. For example, a tense, painful know of muscles in the neck might cause pain in the head. In this case, myotherapy would involve pressing on the knotted neck muscles to decrease pain in the head.
Myotherapy is very similar to acupressure. The main difference between acupressure and myotherapy is that myotherapy is based upon manipulation of muscle and acupressure is based upon nerves and energy meridians.
How are Trigger Points Defused?
To defuse "trigger points," pressure is applied to the muscle for several seconds by means of fingers, knuckles and elbows. The success of this method depends on the use of specific corrective exercise for the freed muscles.
How are Trigger Points created?
It is believed that Trigger Points are created by injuries, muscle strain and emotional stress. Sometimes trigger points can lie dormant and don't cause pain until they are activated by physical or emotional stress.
Will the Trigger Points go away?
Yes. Through many sessions of myotherapy, trigger points can be eliminated. It is important to take preventative measures like muscle stretching and decreasing stress to keep trigger points from returning.